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Your yoga journey began the moment you took your first breath.


I’ve seen many posts asking about beginner yoga classes. It’s important to remember that yoga is so much more than the physical poses—it’s truly a way of life. Your yoga journey began the moment you took your first breath.

A true beginner’s yoga session should center around setting an intention, cultivating mindfulness, and exploring meditation. Without these elements, it’s simply a stretch class. If your yoga instructor isn’t guiding you toward these deeper practices, they’re offering a limited perspective on yoga.


Yoga encompasses numerous limbs and concepts, but at its heart lies the breath, intention, and the discovery of acceptance and awareness through all your senses. Yoga is about connecting with yourself, both on and off the mat, and finding balance in all aspects of life.


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