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📚 The Dose Effect - Book Club Curriculum for June 📚 Welcome to the June Book Club Journey! This month, we’re diving into The Dose Effect by Tj Power, a transformative guide to understanding and optimizing the four key hormones that shape our mental and physical well-being: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). Details: 📅 Start Date: June 3rd 🕖 Time: 7:00 PM 📍 Location: Virtual via Zoom 🗓️ First Session: June 3 🗓️ Last Session: July 1 📖 Next Book Club Begins: August This book club is designed to break down the journey into manageable, impactful daily doses, focusing on one chapter each weekday. This structured approach will help you absorb the science, strategies, and life-changing insights Power shares, one step at a time. Week 1: Part 1 - Dopamine (June 3-7) Day 1 (June 4): Chapter 1 - Flow State Day 2 (June 5): Chapter 2 - Discipline Day 3 (June 6): Chapter 3 - Phone Fasting Day 4 (June 7): Chapter 4 - Cold Weather Day 5 (June 8): Chapter 5 - My Pursuit Week 2: Part 2 - Oxytocin (June 10-14) Day 1 (June 11): Chapter 6 - Contribution Day 2 (June 12): Chapter 7 - Touch Day 3 (June 13): Chapter 8 - Social Life Day 4 (June 14): Chapter 9 - Gratitude Day 5 (June 15): Chapter 10 - Achievements Week 3: Part 3 - Serotonin (June 17-21) Day 1 (June 18): Chapter 11 - Nature Day 2 (June 19): Chapter 12 - Sunlight Day 3 (June 20): Chapter 13 - Gut Health Day 4 (June 21): Chapter 14 - Underthinking Day 5 (June 22): Chapter 15 - Deep Sleep Week 4: Part 4 - Endorphins (June 24-28) Day 1 (June 25): Chapter 16 - Exercise Day 2 (June 26): Chapter 17 - Heat Day 3 (June 27): Chapter 18 - Music Day 4 (June 28): Chapter 19 - Laughter Day 5 (June 29): Chapter 20 - Stretching Let's make the most of this journey together. Feel free to share your insights, reflections, and questions as we progress through each chapter. Happy reading and growing! Grab Your Copy Here: https://a.co/d/9MCoq3o