About
A comprehensive certificate program designed specifically for first responders, focusing on emotional regulation, stress recovery, sleep restoration, and sustainable self-care. Through four structured modules, participants will learn to understand emotional load, regulate their nervous system on and off shift, use mindfulness for better sleep, and build sustainable wellness practices. Upon completion, participants receive a certificate recognizing their commitment to resilience and recovery.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$80.00