About
This course, based on Chapter One of Kerry Steuart's 'Living Intentionally,' guides you through the transition from a reactive life to one of conscious purpose. Grounded in the author's journey as an Air Force veteran and supported by clinical research, the curriculum explores the neuroscience of the Default Mode Network and the 'Wandering Mind.' You will learn to navigate the critical transition between sleep and wakefulness, master the 8-4-8-4 breathing technique, and apply data-backed strategies like the Producer Protocol. By reclaiming the space between stimulus and response, you will move from being a victim of external input to being the intentional producer of your own life experience.
You can also join this program via the mobile app. Go to the app