About
Establish clear and compassionate limits to protect your time, energy, and mental health. This course identifies boundaries as essential commitments to self-respect rather than rules for others, supported by clinical research from the Mayo Clinic and the American Psychological Association. You will learn to navigate the nervous system’s response to conflict, master the language of assertive communication, and implement the five essential boundary types: time, emotional, physical, mental, and digital. Through practical exercises like the Letter of Intention and a seven-day integration plan, you will move from chronic self-abandonment to lead a life of integrity and authentic connection.
You can also join this program via the mobile app. Go to the app