About
This program provides a structured approach to self-care based on the principle that you cannot pour from an empty cup. It moves beyond the idea of self-care as a luxury, establishing it as a fundamental requirement for resilience and personal responsibility. Drawing on clinical research regarding the physiological impacts of stress and trauma, the course offers practical tools for nervous system regulation and grounding. Participants will explore the eight dimensions of wellness, learn to identify personal triggers, and create a sustainable self-care plan designed to support long-term emotional and physical health.
You can also join this program via the mobile app. Go to the app