The Cost of Hurry: Presence & Connection

This workshop moves beyond traditional time management and into the practice of presence management. It addresses the deeper psychological and physiological costs of modern urgency, examining how the drive for efficiency can diminish relationship satisfaction and emotional awareness. Participants will explore the neuroscience of stress, the impact of time scarcity on connections, and the difference between transaction-based living and intentional experiencing. Through practical tools and research from organizations like the Gottman Institute, this program helps individuals reclaim fulfillment in areas that cannot be rushed, such as trust, healing, and personal growth.