About
Inspired by Gulf War veteran Kerry Steuart's framework for recovery, this course transforms sleep from an afterthought into a strategic mission for physical and emotional health. You will examine the biological mechanisms of rest—including the glymphatic 'brain cleanup' system and amygdala regulation—while learning practical protocols like the Deep Rest Drill and trauma-informed grounding techniques. Grounded in clinical research and military-level discipline, this program provides a 7-day curriculum to synchronize your circadian rhythm, improve emotional intelligence, and reclaim the restoration your nervous system requires to function at its peak.
You can also join this program via the mobile app. Go to the app