Practice at Your Own Pace

60 Minute Yoga Nidra

This Yin/Deep Stretch class will give you the ‘me’ time you need. This is the perfect opportunity to restore, rebuild, relax and heal. Postures are held from 3-5 minutes supported, either seated or supine. This class will assist with the connective tissue, the muscle, fascia, tendons and joints. This is a class where you can come and just hang out in savasana for the entire hour if you choose.

Day Nineteen Intention - Self Preservation Props: Suggested - Yoga Mat & Blocks Optional - Blocks, Bolster & Blanket & Strap Download the Gold Flow Remixes For Free Here: https://www.djtazrashid.com/gold-flow-challenge Music Provided by: DJ Taz Rashid https://www.djtazrashid.com Listen to NEW Album "Seeker" HERE http://smarturl.it/fmssmg Yoga Playlist of the Month HERE https://open.spotify.com/playlist/1xe9LEQrhKwpo2OYc0K2IO?si=A4NDpRMkSSmdOFPiHpcpGg Yoga Props: Yoga Mat https://www.manduka.com/products/manduka-x-yoga-mat?variant=23736465391674 Yoga Blocks: https://www.manduka.com/collections/yoga-blocks Foam Roller: https://www.amazon.com/dp/B00CLSX4NY/ref=cm_sw_em_r_mt_dp_U_AMZTDb46YXE81 Yoga Stap: https://www.prana.com/p/raja-yoga-strap/U6RAJA112.html Blanket: https://www.manduka.com/collections/yoga-blankets https://www.sunshineyoga.com/mexican-blankets/

Thirty Minute Yoga Nidra Session