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Live Bliss
About
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Kerry Steuart - MYKC President/Mentor/Health Coach/Gulf War Veteran

I understand first-hand the numerous benefits of intentional living, mindfulness, meditation, self-care, and a healthy lifestyle from suffering from chronic pain and PTSD since my military days.  I started my journey with a practice of mindfulness and meditation and what I discovered was that for the first time in a long time I felt calm and relaxed.  I would pause any time during the day when a trigger or any type of anxiety occurred and perform a meditation practice.  Mediation and mindfulness does two things for us each and every day.  First, it allows us to realize the things in our life that we are doing well and secondly, those things in our life that need work.  A meditation and mindfulness practice is truly for everyone and it transforms our life from the inside out.

 

I consider myself a testament in how these holistic modalities can support spiritual, physical, and mental transformations leading to becoming the best version of one’s self.  I have seen these modalities transform the lives of hundreds of Veterans, essential workers, department of correction officers and other individuals in our community. That is why I’m so passionate about sharing what I’ve learned. I have extensive experience leading yoga and public speaking for large groups and I have been a provider of a one-week retreat to reduce Veteran suicide for the last seven years.

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Programs
Favorite

Acceptance

Unconditional Love

Courage

Transformation
Methods of
Life Coaching

Our certified health and financial coach, accredited by the International Association for Health Coaches, provides personalized guidance to help you achieve your goals and live a more purposeful life.

Mind Body Techniques

Engage in six months of interactive sessions using
advanced techniques to establish a baseline and monitor your progress, fostering greater self-awareness and improved health outcomes

Yoga Classes & Instruction

Daily class offerings including Power Vinyasa, Yoga Nidra & Deep Stretch. Our yoga training includes a 200-hour certification from an Experienced 500-Hour Continuing Education Provider Registered with Yoga Alliance, offering deep and holistic practices to enhance your physical and mental well-being.

Social Impact Results

Increase in Self-Care Regime, Increase in Conflict Resolution, Increase in Professional Relationships, 

Increase in Sleep Quality, Increase in Stress Reduction Methods, Decrease in Overall Stress, Decrease in Anxiety 

Opportunities
Membership
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Sponsor a Hero
$45/month

Support our Veterans, Essential Personnel, or First Responders by sponsoring their membership. Make a difference in their lives for just $45 a month.

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Unlimited Monthly Yoga
$45/month

Join our community and experience the benefits of unlimited monthly yoga for only $45 a month. Plus, your first week is on us! Start your journey to wellness today.

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Unlimited Weekly Yoga
$11/week

Embrace the serenity of unlimited weekly yoga sessions for just $11 a week. Find your inner peace and balance without breaking the bank.

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Members BYOB - Bring Your Own Buddy
1 week FREE

Share the joy of yoga with a friend! Members Bring Your Own Buddy and they can enjoy one free week of yoga on us. Strengthen your bond and your bodies together on the mat.

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Summer Special
$45/month

$45 a month for four months: Dive into summer with our exclusive offer! Enjoy unlimited yoga for four months at a special rate of just $45 a month. Don't miss out on this seasonal deal!

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Weekend
Warrior

MYKC Live Bliss yoga is a non-profit 501(c)(3) organization based in Grove, Oklahoma.  We lead transformative retreats to equip Veterans and First Responders suffering from Post Traumatic Stress with tools and techniques to help support their mental well-being and foster resilience and empowerment.   

 

Our retreats and Warrior Yoga Kits are designed to support our Veterans, Essential Personnel and First Responders on their journey towards holistic wellness and healing.  All donations go directly toward the cost of proving participants an opportunity to attend the retreat free of charge.  

 

The cost for each participant to attend is $226 for 2 nights/3 days and each Warrior Yoga Kit cost $225.  All contributions are tax deductible. 

Mind Body Techniques
Find Your Bliss

Engage in six months of interactive sessions using advanced techniques to establish a baseline and monitor your progress, fostering greater self-awareness and improved health outcomes.

 

Social Impact Results:

Increase in Self-Care Regime

Increase in Conflict Resolution

Increase in Professional Relationships

Increase in Sleep Quality

Increase in Stress Reduction Methods

Decrease in Overall Stress

Decrease in Anxiety

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Contribution
Monthly

Your monthly contribution of $45 not only grants you access to both in-person and virtual yoga sessions, but also unlocks all the personal development sessions scheduled throughout the year! With this membership, you're encouraged to return anytime to delve into these transformative discussions at your own pace and convenience.

 

Join us as we journey towards growth and self-discovery together. Embrace the flexibility to practice anytime, anywhere, as often as you like, and immerse yourself in the transformative journey of yoga with us. It is truly a lifeline, transforming and saving lives in our community! While our dedication to changing lives remains steadfast, it's your generous support that makes it all possible. Here's how your contribution makes a profound impact:

Your contribution will not only change individual lives but also plant seeds of hope and renewal within our community. Thank you for your generosity and for being a vital part of our mission to make a meaningful difference.

Contributions can be made directly via PayPal Charity

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Daily Community Text
Messaging

Start each day with motivating text messages, setting intentions, posing thought-provoking questions, and sharing updates on all community events. Text 'inspire' to 9182625195

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Warrior Yoga Essential Kit for 100 Warriors in 2024

Empower a Veteran or Essential Personnel with a yoga kit to enhance their journey during workshops and retreats. Each kit includes a yoga mat, block, strap, blanket, and journal.

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Serene Retreat for Six Veterans and Essential Personnel

Offer a peaceful retreat experience to six deserving Veterans and Essential Personnel, providing much-needed comfort and rejuvenation.

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Community
Events

Support our welcoming environment where the community gathers without judgment. Attend diverse events, including monthly potluck dinners, supportive grieving circles, and workshops covering various topics like financial literacy, self-care practices, mindfulness, meditation, healthy boundary setting, and conflict resolution. 

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Serene Retreat for Twelve Veterans and Essential Personnel

Extend the gift of tranquility to twelve Veterans and Essential Personnel, giving them a chance to recharge and find solace.

The Word Out There?
What is
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"Yoga is a way of life, not just the hour you spend on the mat. The hour on the mat prepares you for the twenty-three hours off the mat."

Kerry Steuart, Yoga Instructor and Health Coach
Get in Touch
Don't Be Shy

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