Live Bliss
About
Kerry Steuart - MYKC President/Mentor/Health Coach/Gulf War Veteran
I understand first-hand the numerous benefits of intentional living, mindfulness, meditation, self-care, and a healthy lifestyle from suffering from chronic pain and PTSD since my military days. I started my journey with a practice of mindfulness and meditation and what I discovered was that for the first time in a long time I felt calm and relaxed. I would pause any time during the day when a trigger or any type of anxiety occurred and perform a meditation practice. Mediation and mindfulness does two things for us each and every day. First, it allows us to realize the things in our life that we are doing well and secondly, those things in our life that need work. A meditation and mindfulness practice is truly for everyone and it transforms our life from the inside out.
I consider myself a testament in how these holistic modalities can support spiritual, physical, and mental transformations leading to becoming the best version of one’s self. I have seen these modalities transform the lives of hundreds of Veterans, essential workers, department of correction officers and other individuals in our community. That is why I’m so passionate about sharing what I’ve learned. I have extensive experience leading yoga and public speaking for large groups and I have been a provider of a one-week retreat to reduce Veteran suicide for the last seven years.
Programs
Favorite
Transformation
Methods of
Life Coaching
Our certified health and financial coach, accredited by the International Association for Health Coaches, provides personalized guidance to help you achieve your goals and live a more purposeful life.
Mind Body Techniques
Engage in six months of interactive sessions using
advanced techniques to establish a baseline and monitor your progress, fostering greater self-awareness and improved health outcomes
Yoga Classes & Instruction
Daily class offerings including Power Vinyasa, Yoga Nidra & Deep Stretch. Our yoga training includes a 200-hour certification from an Experienced 500-Hour Continuing Education Provider Registered with Yoga Alliance, offering deep and holistic practices to enhance your physical and mental well-being.
Social Impact Results
Increase in Self-Care Regime, Increase in Conflict Resolution, Increase in Professional Relationships,
Increase in Sleep Quality, Increase in Stress Reduction Methods, Decrease in Overall Stress, Decrease in Anxiety
Opportunities
Membership
Weekend
Warrior
MYKC Live Bliss yoga is a non-profit 501(c)(3) organization based in Grove, Oklahoma. We lead transformative retreats to equip Veterans and First Responders suffering from Post Traumatic Stress with tools and techniques to help support their mental well-being and foster resilience and empowerment.
Our retreats and Warrior Yoga Kits are designed to support our Veterans, Essential Personnel and First Responders on their journey towards holistic wellness and healing. All donations go directly toward the cost of proving participants an opportunity to attend the retreat free of charge.
The cost for each participant to attend is $226 for 2 nights/3 days and each Warrior Yoga Kit cost $225. All contributions are tax deductible.
Mind Body Techniques
Find Your Bliss
Engage in six months of interactive sessions using advanced techniques to establish a baseline and monitor your progress, fostering greater self-awareness and improved health outcomes.
Anonymous Social Impact Survey Results:
Increase in Self-Care Regime
Increase in Conflict Resolution
Increase in Professional Relationships
Increase in Sleep Quality
Increase in Stress Reduction Methods
Decrease in Overall Stress
Decrease in Anxiety
Contribution
Monthly
Your monthly contribution of $45 not only grants you access to both in-person and virtual yoga sessions, but also unlocks all the personal development sessions scheduled throughout the year! With this membership, you're encouraged to return anytime to delve into these transformative discussions at your own pace and convenience.
Join us as we journey towards growth and self-discovery together. Embrace the flexibility to practice anytime, anywhere, as often as you like, and immerse yourself in the transformative journey of yoga with us. It is truly a lifeline, transforming and saving lives in our community! While our dedication to changing lives remains steadfast, it's your generous support that makes it all possible. Here's how your contribution makes a profound impact:
Your contribution will not only change individual lives but also plant seeds of hope and renewal within our community. Thank you for your generosity and for being a vital part of our mission to make a meaningful difference.
Contributions can be made directly via PayPal Charity
Daily Community Text
Messaging
Start each day with motivating text messages, setting intentions, posing thought-provoking questions, and sharing updates on all community events. Text 'inspire' to 9182625195
Community
Events
Support our welcoming environment where the community gathers without judgment. Attend diverse events, including monthly potluck dinners, supportive grieving circles, and workshops covering various topics like financial literacy, self-care practices, mindfulness, meditation, healthy boundary setting, and conflict resolution.
The Word Out There?
What is
"Yoga is a way of life, not just the hour you spend on the mat. The hour on the mat prepares you for the twenty-three hours off the mat."