Service Description

Welcome to our Find Your Flow Level 1 series session that is provides a path of familiarity each and every week. This unique sequence will provide an opportunity to enhance your overall health and wellbeing including, strength, flexibility and mental fortitude. This is the perfect class for those with high stress, type A personalities, college students and athletes. This class will give you the opportunity to enhance your yoga practice while enhancing your overall health and wellbeing. It is the most physically intense Power Vinyasa class we offer, but anyone and everyone looking for a challenge is welcome.