Service Description

Discover the transformative power of ancient yoga practices tailored specifically for runners. Elevate your running game by embracing the holistic benefits that yoga offers, nurturing both body and mind. Meet us on the mat at 10:00am every Saturday and Sunday in April and May. Experience Enhanced Performance: * Improve Flexibility: Through targeted stretches and poses, enhance your body's flexibility, reducing the risk of injury and promoting fluid movement during runs. * Expand Range of Motion: Dive deep into yoga postures designed to broaden your range of motion, enabling greater freedom and efficiency in your stride. * Build Muscular Strength: Engage muscles often overlooked in running, fostering overall strength and stability to power through every mile with confidence. Cultivate Mental Resilience: * Heightened Focus: Refine your mental acuity through mindfulness techniques embedded within yoga, sharpening your focus on the track or trail ahead. * Stress Reduction: Unwind from the demands of training and life with yoga's relaxation methods, promoting inner calm and resilience in the face of stress. Embark on a journey that harmonizes the dynamic energy of running with the serene wisdom of yoga. Elevate your running experience, transcend limitations, and discover the boundless potential within you. Start your yoga for runners practice today.

Contact Details

• 414 E 3rd St suite d, Grove, OK, USA

  +18163132013

  kerry@livebliss.org